‹ Exercises

Neck

Upper trap stretch

30sec

2 × 30 s hold (each side)

Eases the side of the neck that tightens when the shoulders round forward.

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Steps

  1. Sit tall, hold the chair seat with the right hand to keep the shoulder down.
  2. Tilt the left ear toward the left shoulder.
  3. Optional: rest the left hand lightly on the head — do not pull.

Cues

Caution. Stop if it increases headache, dizziness, or arm symptoms.