Open the front
Lying shoulder-back stretch
60sec
1 × 60 s hold
Gravity-assisted pec minor stretch; easy to do on the floor or bed.
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Steps
- Lie on your back, knees bent. Optional: a rolled towel lengthwise under the spine.
- Arms out to the sides, palms up, elbows slightly bent.
- Let the shoulders sink toward the floor. Gently press the shoulder blades back.
Cues
- Relax the jaw and neck
- Slow breathing into the belly
Equipment: Optional towel or foam roller