Neck
Suboccipital release
90sec
1 × 90 s hold
Relaxes the small muscles at the base of the skull where occipital headaches often sit.
▶ Watch demo · jjaimedc · loads YouTube
Third-party video, for form only — follow the steps here if they differ.Open on YouTubePrivacy
Steps
- Lie on your back. Place two tennis balls in a sock (or your fingertips) under the base of the skull.
- Let the head rest heavy on them.
- Optionally make tiny "yes" nods.
Cues
- Comfortable pressure only
- Eyes closed, slow breathing
Equipment: Two tennis balls in a sock (optional)