‹ Exercises

Open the front

Open book rotation

1 × 8 reps (each side)

Mobilises the upper back in rotation and opens the chest.

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Steps

  1. Lie on your side, knees bent to 90°, arms straight in front together.
  2. Lift the top arm and rotate it open to the other side, following it with your eyes.
  3. Let the chest open, pause, return.

Cues