‹ Exercises

Neck

Levator scapulae stretch

30sec

2 × 30 s hold (each side)

Releases the muscle running from neck to the top of the shoulder blade.

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Steps

  1. Sit tall, right hand holding the chair seat.
  2. Turn the head 45° to the left, then look down toward the left armpit.
  3. Feel the stretch at the back of the right neck.

Cues