‹ Exercises

Neck

Seated chin tuck

5sec

10 × 5 s hold

Undoes "forward head" posture; easy desk reset.

▶ Watch demo · Northallerton Osteopaths · loads YouTube

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Steps

  1. Sit tall, eyes level.
  2. Glide the head straight back (making a double chin), without tipping it down.
  3. Hold, then relax.

Cues